Pregnancy Massage in Sutton and Fulham

Benefits of pregnancy massage

Pregnancy massage has many notable benefits. The most notable include:

 

Reducing stress

When done effectively, pregnancy massage has been proven to lower the level of stress hormones such as cortisol and norepinephrine in pregnant women. The massage has also been found to increase the level of hormones which are usually low in women facing pregnancy-related depression such as dopamine and serotonin. Massage also reduces stress indirectly by boosting blood and lymph circulation and relaxing nervous tension.

 

Reducing anxiety

Pregnancy massage has also been proven to reduce anxiety common among pregnant women. Most pregnant women have free-floating concerns about their pregnancy, body, and life in general. Massages administered during as well as after pregnancy are known to get rid of common concerns reducing anxiety and boosting mood in the process.

 

Reducing discomfort

Pregnancy causes many bodily changes which introduce unique discomforts like sore back, aching neck, leg cramps, swelling in the feet and ankles, pelvic bone heaviness. Pregnancy massage can effectively reduce most (if not all) of these discomforts. Since massages generally boost blood and lymph circulation, discomforts such as swelling and sore back and legs are effectively dealt using pregnancy massage.

 

Relieving pain associated with pregnancy such as joint pain and muscle soreness

Discomfort aside, pregnancy can also cause pain in the joints and abdomen as a woman’s body adjusts and take on extra baby weight. Pregnancy massage reduces joint pain which is common among pregnant women. The massage also boosts muscle relaxation eliminating pain caused by muscle soreness. Pregnancy massage has also been proven to be effective in treating sciatic nerve pain common during pregnancy.

 

Boosting energy

Pregnant women have also enjoyed renewed strength from receiving pregnancy massages. This is mainly due to the fact that massages offer pregnant women perfect opportunities for resting which renews their energy. Fatigue is a common problem among pregnant women.

 

Boosting intimacy

Pregnant women are advised to go for massage accompanied by their spouses to boost their sense of connectedness. It’s worth noting that most pregnant women experience negative changes in regards to their intimate relationships with their partners. When pregnant women go for massage alongside their spouses, they have a perfect opportunity to rebuilt rapport and boost intimacy.

 

Boosting the overall health of the mother and baby

Pregnancy massage has also been proven to improve the progression of labour offering better health outcomes for the mother and baby. By offering benefits such as reduced anxiety, pregnancy massage reduces the risks associated with labour and birth.

 

Better sleep

Pregnancy massage reduces muscle tension and stress among other common discomforts for instance sore back, aching neck and headaches. which are known to cause sleep problems among pregnant women. Massages are associated with improved sleep patterns. Furthermore, they boost the production of serotonin, dopamine and endorphins, chemicals associated with better sleep.